Varieties: Spring water, 100% olive oil
Each 3-ounce serving contains 90 to 130 calories, 0 to 2 grams saturated fat (of 0.5 to 5 grams total), 214 to 270 milligrams sodium and 20 grams protein. The tuna is a good to excellent source of iron with 11 to 35 percent of the daily recommended intake.
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