Qi’a Superfood Cereal combines of chia, buckwheat and hemp; it’s vailable in three flavors: Original, Apple Cinnamon and Cranberry Vanilla. The cereal is organic, non-GMO verified, gluten free and rich in ALA Omega-3 in essential fatty acid with 1.9 to 2.5 grams per serving.

Each two tablespoon serving contains 130 to 140 calories, 0.5 grams saturated fat (of 6 to 7 grams total), no sodium and 6 grams protein. It is a good source of fiber with 4 grams per serving, as well as iron with 12 to 14% of the daily recommended intake.

Kristine James, intern at Bite of the Best: This makes a nutrition-packed breakfast, however because of its distinct taste, I prefer mixing it with other breakfast cereal, yogurt and fruit or adding it to a bowl of oatmeal.