Each bagel contains 260 to 270 calories, 0 to 0.5 grams saturated fat (of 2.5 to 6 grams total), 380 to 400 milligrams sodium and 11 grams protein. The Epic Everything is a good source of fiber with 3 grams a serving and together with the Plain Awesome a good source of iron with 10%.
– bonnie: Sorry Dave, these are not bagels, other than their shape, at least not to anyone who’s had a New York bagel. As breadstuff, these are quite good, similar to some of the nutritious breads from Dave’s Killer bread. They just ain’t bagels.