Stonyfield Organic Whole Milk 100% Grassfed Yogurt comes in single cups in four varieties: plain, vanilla and strawberry or blueberry with fruit on the bottom. The yogurt is made without artificial hormones and antibiotics.

Each 6-ounce serving contains 120 to 140 calories, 2.5 to 4 grams saturated fat (of 6 to 7 grams total), 70 to 100 milligrams sodium and 4 to 5 grams protein. Vanilla and blueberry are a good source of calcium, plain and strawberry are an excellent source.