Royal Hawaiian Orchards Dark Chocolate Macadamias are chocolate-covered macadamia nuts from the Hawaiian island. They are non-GMO verified and available in three flavors: Dark Chocolate Blueberry Acai, Dark Chocolate Blackberry Goji, and Dark Chocolate Pomegranate Mango.

Each 1/4 cup serving contains 220 calories, 7 grams saturated fat (of 18 grams total), 10 milligrams sodium and 2 grams protein. They are a good source of fiber with 3 grams per serving and iron with 10-15% of daily recommended intake.

Kristine James, intern at Bite of the Best: Macadamia nuts are high in healthy monounsaturated fat (as found in olive oil and avocado) and the chocolate is dairy free.  A great snack if you like to combine nuts and chocolate. However, they are high in calories so be prudent when snacking.