Mediterra Nutrition Bars are filled with nuts or seeds that are inspired by the Mediterranean diet and come in three different styles (Savory, Yogurt & Oat and Sesame Honey Energy) with two varieties of each. They contain non-GMO ingredients and are naturally gluten free.

Each bar varies from 160 to 200 calories, 1 to 3 grams saturated fat (of 6 to 12 grams total), 14 to 15 grams sugar and 5 to 7 grams protein.

Olivia Ostunio, intern at Bite of the Best: My favorite, the sweet and nutty Yogurt & Oat Bar with Apricot & Pistachio, contains more protein and fiber compared to the other varieties and makes a great snack.