Just one serving of Fiber One 80 Calories cereal provides 40 percent (10g) of the Daily Value of fiber with 80 calories per serving. Fiber helps keep your satiated, which helps you stick to a diet and lose weight without feeling as hungry.
Fiber One 80 Calories Cereal
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About the Author: Bonnie Tandy Leblang
Blogger Bonnie Tandy Leblang has been covering food since before it was hip to do so! She’s penned magazine, newspaper and syndicated food columns in addition to cookbooks.
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"I eat for a living!” is her mantra, sharing what she’s sampled so you’ll know where (or where not) to go, plus what food products and gadgets to try.
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