E&Cs Hunkola are hunks of mashed up almonds, cashews, cranberries, coconut, apricots, dates, strawberries and blueberries held together by whole rolled oats. They are gluten free, vegan and non-GMO, and available in two varieties, Nutterly Awesome Cran Jam and Berry Scrumptious Peanut Butter Bash.

Each 3-hunk serving contains 120 to 130 calories, 2 grams saturated fat (of 5 to 6 grams total), 40 to 45 milligrams sodium and 2 grams protein.