Each 4.5 ounce serving contains 50 to 170 calories, 0 to 0.5 grams saturated fat (of 0 to 8 grams total), 0 to 10 milligrams sodium and 0 to 5 grams protein. Each variety provides the daily recommended amount of Vitamin C.
Pineapple passion fruit is an excellent source of fiber with 5 grams per serving. Boysenberry chocolate and honey berry chia are good sources of fiber, each with 3 grams per serving, as well as raspberry hibiscus & green coffee extract which also contains 30 milligrams of caffeine.
Kristine James, intern at Bite of the Best: These kettle cooked apples are great if you pressed for time as a snack or breakfast, great on Greek yogurt topped with cereal. The downside, they all contain added sugar in the form of juice concentrate.