Barney Butter —a certified vegan almond butter — is all natural and gluten-free.  It is available smooth or crunch as a 10- or 16-ounce jar, and in 0.6-ounce Snack Packs. A 2 tablespoon serving contains 180 calories, 15 grams total fat, 1.5 grams saturated fat, 100 milligrams  sodium, 3 grams fiber and 6 grams protein. It’s also an excellent source of vitamin E and magnesium.