For those who don’t have time to cook, AngelBowls can provide you with a modest calorie and sodium quick meal. AngelBowls — made with non-GMO ingredients and packed in a recyclable container — come in five varieties. Use as a meal, or as a side dish for dinner.

One small serving contains 220 to 290 calories, 2.5 to 3 grams of saturated fat (6 to 9 grams total fat), 390 to 600 milligrams  sodium, and 7 to 11 grams of protein.