Pereg Natural Foods Kaňiwa (Baby Quinoa)

March 2, 2017
Details: $3.57 per 5-ounce box; $5.50 per 16-ounce bag
Availability: Nationwide and online
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Pereg Natural Foods introduced Kaňiwa — AKA baby quinoa — that is dark reddish-brown and half the size of a tiny quinoa seed. It is gluten-free, non-GMO project verified and unlike quinoa does not have a saponin coating that can have a soapy, slightly bitter flavor if not rinsed properly.

Each 1/4 cup serving contains 178 calories, 2 grams saturated fat (of 21 grams total), 3 milligrams sodium and 7.5 grams protein. It is an excellent source of fiber with 4.9 grams per serving.

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