Real pumpkin pieces, spices and cinnamon baked into a bagel or English muffin are now available from Thomas’ as a limited edition seasonal product, available through December.

Each ~3-ounce bagel contains 270 calories, 0 grams saturated fat (of 2 grams total), 440 milligrams sodium and 10 grams protein; each  ~2-ounce English muffin contains 140 calories, 0 grams saturated fat (of 1 gram total), 230 milligrams sodium and 4 grams protein; and each ~1.5-ounce bagel thin contains 110 calories, 0 grams saturated fat (of 1 gram total), 180 milligrams sodium and 5 grams protein.