Nourish Bowls are veggie bowls featuring lots of fresh veggies (kohlrabi, butternut squash, cauliflower, sweet potatoes, kale, sugar snap peas) plus grains and sauce that only need a few minutes in the microwave. Serve for a meal or as a side dish. The flavors include Southwest Chipotle, Monterey Risotto, Sesame Sriracha, and Smokehouse Brussels.

Bowls vary in nutrition with 220 to 420 calories, 1.5 to 5 grams saturated fat (of 6 to 32 grams total), 540 to 800 milligrams sodium and 6 to 11 grams protein. They all are are excellent sources of fiber with 6 to 11 grams per serving.