General Mills Total Plus Omega-3s Honey Almond Flax cereal contains 100 percent of the U.S. government’s daily value of at least 11 vitamins and minerals. One serving also contains 16 grams of whole grains, or at least one of the three recommended daily servings, and 10 percent (160 milligrams) of the daily value of omega-3 ALA. The cereal is available in supermarkets nationwide and retails for $3.89 per 12-oz box.