Dole launched Power Up Green Salad Blends. The line includes: Baby Kale, Baby Kale and Greens, and Spring Mix and Greens. Kale is high in vitamins A, C, and K and manganese and calcium. Use in a smoothie, pastas or stir-fries.

The Baby Kale and Greens contain: baby spinach, curly endive, baby green chard and baby red chard;  Spring Mix and Greens contains a variety of greens including arugula, baby green oak, baby green romaine, baby red oak, red baby romaine, green chard, green tango, lola rosa, mizuna, red chard, tat-soi, spinach, curly endive, baby kale, green leaf, red tango and mache.

Three ounces contain: 20-25 calories and 360-420 milligrams potassium.