Boar’s Head Black Forest Beechwood Smoked Ham is naturally smoked with imported German beechwood and contains no fillers, MSG, gluten, artificial flavor or colors . This Ham is a lower sodium ham and is certified heart healthy by the American Heart Association.

Each 2-ounce serving contains 60 calories, 0 grams saturated fat (of 1 gram total), 460 milligrams sodium and 10 grams protein.