Now it’s been proven. A study from Bush Brothers indicates that draining and rinsing canned beans literally washes away about 40 percent of the sodium. So before adding these nutrition powerhouses to your foods, just wash away the excess sodium — and feel virtuous about eating high-protein, fiber-rich beans.
Wash Away the Sodium in Beans
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About the Author: Bonnie Tandy Leblang
Blogger Bonnie Tandy Leblang has been covering food since before it was hip to do so! She’s penned magazine, newspaper and syndicated food columns in addition to cookbooks.
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