A study of 318 overweight adults found that those who replaced sugary drinks with either water or diet beverages were more likely to lose at least 5% of their initial body weight than those in the control group, reported Reuters. The study was funded by Nestle Waters. Details of the study findings appear in The American Journal of Clinical Nutrition.

bonnie : This advice is logical and can be a good first step to changing your eating habits and to losing weight or keeping it off.