Tio Gazpacho introduced “drinkable soup” in 2014 and recently added two new flavors, Maiz and Fresa, to their core line. Maiz is made with corn, roasted poblano and lime;  Fresa with strawberry, basil and romaine.

Each 10-ounce bottle contains 150 to 160 calories, 0.5 to 1 grams saturated fat (of 5 to 9 grams total), 280 to 590 milligrams sodium and 3-4 grams protein. Fresa is a good source of iron and potassium with 10% of the daily recommended intake.