Comments on: Susta Natural Sweetener

By: Susan Wray

Susan Wray — Mon, 19 Sep 2011 14:39:40 +0000

I was wondering if the probiotic bacteria are viable at the time of consumption? Richard, could you address this question? I used Sustabowl in cookies (and my husband couldn’t tell). I’m thinking about mixing sugar and susta 50/50 and see if he notices a difference in his coffee. (I have to be sneaky that way!)

By: Joseph dupont

Joseph dupont — Sat, 16 Apr 2011 02:05:07 +0000

I bought aboujt 10 boxes of this crap on sale when pathmark went out of business. So I’m not worried about the price as I got 70 percent off. But it seems to be just a fancy sugar . so how much less in calories is it than reg. sugar??

By: Dr. Rick

Dr. Rick — Sat, 19 Feb 2011 16:15:54 +0000

Bonnie, Susta is a soluble, prebiotic, fiber-based, natural sweetener. This type of fiber helps feed and build the healthy forms of flora that inhabit our GI tracts. The fiber is converted into “short chain fatty acids” that have very important health benefits. Accompanying the fiber is a moderate amount of lactobacillus probiotics that become activated by our gastric juices. As one transitions into a higher fiber diet ( minimum fiber we should consume from a variety of fruits, vegetables, grains, etc, should ideally be at least 25 g daily), there may be temporary and natural adaptation by the body adjusting to a higher and healthier intake. As I read, it appears you are trying ( including Benefiber–very similar form of fiber as used in Susta) to enhance your fiber intake–so this temporary transition is not really unexpected–just build slower and soon there should be no effects even at the much higher fiber level.

By: Bonnie

Bonnie — Sat, 19 Feb 2011 14:25:26 +0000

correction: did NOT take it one day & did not have the GI neffects I mentioned! Sorry for the typo!

By: Bonnie

Bonnie — Sat, 19 Feb 2011 14:23:54 +0000

I am a recent user of Sustabowl. I like the taste, but have also noticed some GI effects: increased gas & associated increased “regularity” (do not have a problem in this area!). I do have 2 mugs coffee in AM in which it is used so had about 2 teaspoons in addition to my usual tablespoon of Benefiber. I did take it one day & did not experience the above mentioned side effect. Today have tried it w/ only 1 cup of coffee & using Truvia in additional cups. We’ll see! Like previously stated, maybe a combination w/ other prducts woill be the best for me. I like the fact that it is natural & does not raise the blood sugar rapidly as well as other benefits.

By: Elizabeth

Elizabeth — Wed, 16 Feb 2011 21:53:19 +0000

I am going to give it another try. Maybe it was because I used the baking version instead of the packets. I understand the baking products is not quite as sweet as the packets so maybe I used more than necessary. I just want to be sure that I can use it before I try the packets. I wrote to the company and I’m hoping that they might be able to provide a sample so I can give the packets a try.

By: Richard K Ph.D.

Richard K Ph.D. — Wed, 16 Feb 2011 20:29:56 +0000

Elizabeth, so sorry about your experience–not pleasant at all! Not in anyway to diminish your observations or this possibility in your case, but it would be very unusual there would be this kind of an adverse relationship with Susta, since Susta has been very compatible with people of all ages,including babies or people with different health or digestive conditions. In fact, people with sensitive conditions have been quite happy with Susta. I hope, if this is but a temporary sensitivity, you will give us a try again.

By: Elizabeth

Elizabeth — Wed, 16 Feb 2011 14:05:09 +0000

I’m not sure why but Susta gave me lots of issues. I have no issues when I use Splenda but I had a bout of awful diarrhea after using this products. I stopped using it and today I feel much better. It started out mild but by the second day I was in the bathroom most of the day. I haven’t read about anyone else having this much difficulty with it. Love the taste but I was so sick from it.

By: Richard K Ph.D.

Richard K Ph.D. — Fri, 11 Feb 2011 07:29:49 +0000

Hi Folks:

Thank you for your comments. First, Susta contains a tiny amount of NON-GMO fructose only that conforms to the highest European standards of quality. The amount of fructose is less than 1/2 g per serving. In fact, an entire box of Susta ( 50 packets) contains as much sugar as one apple. Or another way to look at it, if you like two teaspoons of sugar in your coffee, you would have to open over 16 packets! .This is not high fructose corn syrup which is very different than non-GMO fructose. The fiber is a soluble fiber called a “prebiotic”that helps build healthy flora in one’s GI tract along with Susta’s accompanying probiotics, The benefits of this fiber is very well based on extensive published peer review research throughout the food and health industry. Susta contains, natural flavors, multiple natural ingredients including whole fruit and spice concentrates that adds to its value and taste and helps to enhance its sweetness naturally and safely.

By: Michele

Michele — Thu, 10 Feb 2011 19:43:06 +0000

I too try to avoid Fructose. I haven’t tried Susta yet but I would like to know if the Fructose is derived from Genetically Modified corn.