SELF Healthy Kitchen

With the help of chef Calvin Harris, SELF magazine has launched a frozen meal line called SELF Healthy Kitchen; the frozen meals are non-GMO, are under 350 calories and 500 mg of sodium.

One entree contains: 280 to 340 calories, 2 to 2.5 grams saturated fat (5 to 7 grams total), 400 to 480 mg sodium, 5 to 8 grams fiber and 11 to 21 grams protein.

– bonnie: Not tasty enough to spend hard earned dollars on!

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About the Author: Bonnie Tandy Leblang

Blogger Bonnie Tandy Leblang has been covering food since before it was hip to do so! She’s penned magazine, newspaper and syndicated food columns in addition to cookbooks. Follow her on twitter @BonnieBOTB and on Instagram@BiteoftheBest and at @BonnieBOTB "I eat for a living!” is her mantra, sharing what she’s sampled so you’ll know where (or where not) to go, plus what food products and gadgets to try. For her full bio go to the about us page.

2 Comments

Melissa Cooney September 15, 2015 at 11:06 am

Just had the Southwest style chicken enchilada stack. Had ZERO flavor to it. Thumbs down for sure.
Bonnie from BiteoftheBest.com September 15, 2015 at 11:07 am

We so agree!