Quaker introduced gluten free oatmeal as both quick 1-minute oats or instant oatmeal. The instant oatmeal comes in two flavors, original or maple & brown sugar.

Each 1/2 cup serving or packet contains 130 to 160 calories, 0 to 0.5 grams saturated fat (of 2.5 to 3 grams total), 4 to 5 grams protein and are good sources of fiber with 3 to 4 grams per serving/packet.