Frontier West Coast Kale and Quinoa Vegetable Soup Mix is the newest addition to the line of “semi-made” soups that contain no added salt, preservatives or MSG. Combine the soup mix with chicken or vegetable broth, cubed butternut squash and diced tomatoes. Ready to be served in 50 minutes.

Each 1 cup of soup, as prepared, contains 120 calories, no saturated fat (of 13 grams total), 720 milligrams of sodium, 2 grams protein and is an excellent source of vitamins A and C.