Dole Chopped Salads are available in two kit varieties — Chopped Sunflower Crunch and Sesame Asian Salad. 

The Sunflower Crunch kit contains Applewood-smoked bacon, sunflower seeds and Dole’s Sweet Onion and Citrus Dressing with cabbage, lettuces, kale and other vegetables; while the Sesame Asian Salad one contains garlic wontons, roasted sliced almonds and Dole’s Toasted Sesame Ginger Vinaigrette, with lettuce, kale and other vegetables.

Each 3.5-ounce serving has about 160-180 calories, 1.5-2 grams saturated fat (of 13-16 grams total), 6-9 grams sugar and 3-4 grams protein.

 

bonnie – Good tasting kale salad kits that are nutritious and tasty, especially using only half the dressing.