Prepare a fresh salad fast and easily with Dole’s new salad kits serving 3 to 4 people: Chef’s Choice Caesar or Tuscan. Each kit contains two heads romaine lettuce, toppings and dressing.

Each 1/2-Romaine head serving contains 220 to 240 calories, 3.5 to 4 grams saturated fat (of 18 to 22 grams total), 540 to 570 milligrams sodium and 3 to 5 grams protein. One salad serving is also a good source of fiber, vitamin C, calcium and iron and an excellent source of vitamin A, vitamin K and folate.