Brown Rice Gets its Whole-Grain Status
Although it has always been a whole grain, brown rice got recognized as such just this morning as the U.S. Food and Drug Administration (FDA) announced that it will join the recognized ranks of healthful whole grains and can be labeled as such.
That means brown rice (as we've written about in Uncle Ben's and Steamfresh) can carry the FDA whole grain health claim: “Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers."
As you know, our Dietary Guidelines recommend three daily whole grain servings. A simpler way to think of this and to start incorporating whole grains into your diet is to make half of all your grain servings whole. For instance, if you haven't yet switched to whole grain bread, make a sandwich from one slice of white and one slice whole wheat. That's half being whole.





Post your messages to the family on the refrigerator — but not on paper held in place with a magnet. Instead — if you have a new Amana Jot with its dry-erase finish on the door panel — just write that message on the refrigerator door. The fridge comes with a Crayola blue and black marker. And, when the notes (and your kids doodles) are no longer needed — just wipe them away.
Expectant mother? The folks at Stonyfield Farm have developed an organic yogurt especially for you! YoMommy includes a blend of six live active probiotic cultures to enhance digestion and strengthen your immune system. Each 4-ounce serving provides 100 calories, 15 percent Daily Value of folic acid (helps prevent neural tube defects, such as spina bifida), 20 percent the Daily Value vitamin D (purported to help prevent pre-eclampsia) and a small amount — 32 milligrams — DHA (an omega-3 fatty acid that's good for babies' mental and visual development).






